脾胃强，百病少，五谷杂粮赖此道。每日晨起一杯水，温热引阳慢慢走。脾胃调理顺口溜：养生之道口口传

【养胃先从饮食起】

养生第一宝，莫忽小儿口，饮食有节制，脾胃无忧愁。谨记三餐定时吃，过多油腻难助益。食宜温软，少冷硬，细嚼慢咽多消化。

【清淡为上护脾胃】

清淡鲜美胜珍馐，油腻辛辣易伤害。多餐少食护脾胃，减少肠胃负担靠。五谷杂粮补营养，粗细搭配才健康。蔬菜水果添色彩，丰富营养益健康。

【适当运动促消化】

桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩桩